Get Fit Before The HolidaysBlowme Roberts, · Categories: health
Get Fit For The Holidays
The holidays are creeping up on us real quick so there is no better time than the present to lose that extra body fat and prepare for Thanksgiving and Christmas dinner. The holiday season is filled with company parties and family gatherings that present some weight gain obstacles for most people. The appetizers, main courses, and deserts can be calorie packed gut bombs that can pack the added pounds before you know it. Alcohol adds unnecessary calories as people mingle and drink socially this time of year. So how can you head into this holiday season and not have to worry about puling punches at the buffet line? It’s a simple solution, start shedding the weight now! There is plenty of time before the first holiday part kicks off in October to drop 10 pounds. Cutting back on the snacks now and getting 30-60 minutes of exercise a day can prepare you for indulgence in November. Get motivated to eat yourself into a food coma by losing the weight now before you ever pack it on. Joining a gym and working with a personal trainer is a great way to help you get motivated and start losing that weight today. There are gyms out there that offer training programs that are geared towards group sessions. Group training activities like boxing, cross fit, aerobics, MMA, and yoga provide members the opportunity to train in a group environment and gain motivation from those around them pushing hard to meet their goals. A personal trainer is an added touch, but much of this can be accomplished with just a gym membership. Locating a gym in your area that offers all of these programs may be tough, so look for something that at least has Cross fit or plyometric training. It’s the interval training that’s gained popularity recently. The morning bootcamps that have multiple stations and rotate every 5 minutes is interval training. There are gyms like Boxing Incorporated in Tucson, Arizona that offer these types of workouts. Many people find that interval training combined with proper dieting yields the results they are looking for. So before the holidays creep up on you and you find yourself passed out on the couch from overeating, think about losing some weight before you even get to that point. It also makes it easier to eat and drink during the holidays when you know you have earned the right to do so. Joining a gym and losing the weight is enough to justify eating like a fatty all through the holidays and into the new year.